Therapy is an interlude:
a conscious pause to reconnect, reflect, and
move forward
with clarity.
Areas We Support
We support a wide range of concerns, including:
ADHD assessments
Anxiety
Depression
Self-esteem
Stress/burnout
Trauma
OCD
Attachment/relationship concerns
Cultural concerns
Emotional regulation difficulties
Neurodivergence — ADHD and autism
Adjustment difficulties
Workplace stress
Perfectionism
Therapeutic Approaches
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Acceptance and Commitment Therapy (ACT)
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Cognitive Behavioural Therapy (CBT)
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Cognitive Behavioural Therapy for Eating Disorders (CBT-E)
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Cognitive Processing Therapy (CPT)
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Dialectical Behaviour Therapy (DBT)
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Internal Family Systems (IFS)-informed approaches
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Metacognitive Therapy (MCT)
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Schema Therapy
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Solution-Focused Therapy
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Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
Therapy is collaborative and tailored. The approaches used in therapy will vary depending on each client’s experiences, goals, and preferences.
Funding Sources We Accept
Private-payment
National Disability Insurance Scheme (NDIS; self-managed and plan-managed)
Department of Veterans' Affairs (DVA)
Victims of Crime (FAS; previously VOCAT)
WorkCover (VIC)
Employee Assistance Program (EAP)
Private health funds
Please contact us if you are unsure whether your funding type is accepted.
